Tips to be healthy

*NOTE: I AM NOT A CERTIFIED FITNESS OR NUTRITION EXPERT. CONSULT WITH YOUR HEALTH CARE PROVIDER BEFORE ATTEMPTING ANYTHING IN THIS POST. I AM NOT LIABLE FOR ANYTHING YOU DO.*

Well for starters, I love fitness and health. I love trying out healthy recipes and new workouts. I love working out in my home, riding bikes and walking on the beach. So here are some of my tips to be healthy and therefore happy.

1. You should eat as clean as possible. That means fruits, veggies and protein. As well as some sweets once in a while.

2. Make a workout schedule. Plan different workouts during the week. Go on Pinterest and we heart it and find leg workouts etc. ride bikes, walk, lift weights.

3. Do meal preparation. This makes life so much easier. Pre cook chicken and make a salad etc. I always try to do this because after school I am famished and will grab whatever is in arms reach.

4. Don’t get bummed if you “mess up” you didn’t mess up you ate something that wasn’t that healthy. Just go and eat a lovely salad for your next meal. It’s fine do not beat yourself up over some cookies.

5. Listen to your body. You may feel hungry but you’re probably thirsty. You may have exercised Monday but you’re so sore that you skip Tuesday that’s good you listened to your body and just continue being healthy and eating right and you’ll be fine in the end.

Thanks for reading. I hope you enjoyed reading about my tips to a healthier life! If you want, you can follow me on Snapchat: @caralynn97. Please be sure to follow me on Twitter, Instagram,Tumblr,Pinterest and Facebook. If you would like, you can share this on your social media accounts.

-Cara ?