health and wellness
-
What I carry in my gym bag?
What I carry in my gym bag? *Disclaimer: There is are affiliate links throughout this post. An affiliate link means I earn a small commission when you either click on the link or buy something from the link. It does not affect the price of the item.* This is a post about the things that I always carry with me to the gym. I always have certain items that make the gym experience My gym routine: Anthony and I usually go to the gym Tuesdays, Thursdays, Fridays, Saturdays, and Sundays. When we go during the week, It’s usually during the late evening early night. Then on Saturdays and Sundays, we…
-
Period tips + FAQ’s
Period tips + FQA’s *This is a sponsored blog post. I am partnered with Knixwear whose subbrand is knixteen. A sponsored post means I was paid to place their product in my post. I would never post about something that does not align with my brand.* *Also I am not a doctor, nutritionist, or anything related to the medical field. Use caution with applying these tips. Always consult with your primary care physician before taking any supplements or doing anything listed below* I like to help women know how to take care of themselves. It is in my nature to help others. This has all of my tips and tricks for…
-
Vacation at Lake Norman
Hello, I had an awesome trip to Vacation at Lake Norman which is outside of Charlotte. You’ll know I stayed in AirBnB. I have a Vacation House review/just casual letting you know about it. You can read it here. We stayed there from Thursday, July 6th til Sunday, July 9th. It was mere feet from the lake. It had a dock to watch the most amazing sunsets and sunrises from. Thursday I had to go to school before I headed up to the AirBnB. So I left for the lake house around 11 am. Eventually, I stopped in Laurinburg to get Arby’s and gas. I got a french dip and curly fries…
-
General Information about Hair
This is a post about general! First things first, do you know what the hair strand is made of? or what your doing that is causing the real damage? How about what to do to fix it? This general information about hair would The hair is classified into different categories like Terminal hair and Vellus hair. The terminal hair is the long, course, pigmented hair found on the scalp, legs, arms and bodies of both male and female. Vellus hair is the unpigmented, short, fine hair that grows in places that are seemingly hairless like the forehead, chin, bald scalp. The hair has a wave pattern which is how it…
-
Shower Sidekick Review
Shower Sidekick Review I was kindly sent the Shower Sidekick to review by the amazing owner/creator Kristin Wald. I got an email about it on October 27th. It immediately intrigued me as to what this was. The Shower Sidekick got delivered on the 8th. Seeing as I wasn’t home until the 9th, I received it 13 days after the initial email. My thoughts It was very easy to assemble. It has two pieces that you attach together. You slide the flat rod through the base piece and BOOM! It’s assembled. The product has to be leaned up against and into a corner of the shower. It takes a couple of…
-
RepHresh body wash review
RepHresh body wash What it does RepHresh is suppose to keep you fresh and clean in all areas of the body. It comes in two scents. They are heavy scents, they’re very light scents. One of the scents is cranberry and flower. Opinion I personally enjoy using it. It is super gentle and doesn’t irritate my sensitive skin. Also it smells really good! The scent isn’t overkill. The scent is very minimal and light. It really keeps you fresh and clean feeling all day. Finally, the cranberry scent is my favorite one of the two. I perfer it because the slight cranberry scent lingers for a couple of hours and meshes very…
-
Garnier micellar water review
*Disclaimer: This post contains affiliate links. So if you click on it and buy from the site, I will make commission.* This is a review Garnier micellar water. As the bottle says it is an all-in-1. The cleanser is supposed to remove makeup, cleanse and refresh. Also the directions say to saturate a cotton pad with the micellar water. The Garnier micellar water is a very good and extremely simple way to clean your face. I would give this product a 9 out of 10. for this is because when putting product on a cotton pad, it releases a lot of product which in my opinion is wasting it. Also…
-
Tips to be healthy
*NOTE: I AM NOT A CERTIFIED FITNESS OR NUTRITION EXPERT. CONSULT WITH YOUR HEALTH CARE PROVIDER BEFORE ATTEMPTING ANYTHING IN THIS POST. I AM NOT LIABLE FOR ANYTHING YOU DO.* Well for starters, I love fitness and health. I love trying out healthy recipes and new workouts. I love working out in my home, riding bikes and walking on the beach. So here are some of my tips to be healthy and therefore happy. 1. You should eat as clean as possible. That means fruits, veggies and protein. As well as some sweets once in a while. 2. Make a workout schedule. Plan different workouts during the week. Go on…
